I’ll try to keep this list up to date, there use to be some really good sites for logging and generating maps of where you’ve you been, perhaps I need to do some more research, but Douwe Osinga’s Projects has a nice simple, no frills interface to make some maps.
Provinces of Canada I’ve been to
visited 10 provinces (76.9%)
States in America I’ve been to
visited 18 states (36%)
Countries of the world I’ve been to
visited 22 countries (9.77%)